THE SHIFT

A 12-week, one-to-one reset for the patterns that keep you in survival.

The Shift works in the real places your system gets stuck—the reactions you don’t choose, the tension you can’t shake, the rhythms that no longer fit.

You learn to release what you’ve been holding, regulate in the moments that matter, and build a steadier way of living from the inside out. This is where your future begins.

Apply for the shift

The Shift opens four times a year with intentionally small enrollment.
The next cohort begins Tuesday, January 6.

You don’t need insight.

You need a system that can finally live what you already know.

You’ve done the work.
You’ve read the books.
You’ve sat in therapy rooms and tried the mindfulness apps and talked yourself through countless hard moments.

And yet — inside your body — something still feels tight, braced, scanning.

You over-function when you’re exhausted.
You shut down when you want to speak up.
You keep peace to stay safe.
You move through your day like you’re waiting for something to break.

You’re not dramatic.
You’re not unmotivated.
You’re not resisting change.

Your system has been running on survival patterns that were never your fault.

The Shift exists for the quiet, practiced patterns that insight alone can’t touch.

Apply for the shift

More Than Surviving

You deserve a life where:

  • your reactions make sense

  • your body isn’t in a constant negotiation with the past

  • your capacity matches your calling

  • your choices don’t cost your health

  • your relationships feel like connection, not performance

  • steadiness is something you can feel — not force

But right now, maybe you’re wondering if it’s even possible for you…

  • Maybe you’re so high-functioning that nobody sees how exhausted you really are.

  • Maybe you keep trying to be “more mindful,” but your system won’t follow.

  • Maybe you blame yourself for shutting down, numbing, overworking, or disappearing.

  • Maybe you’ve outgrown the old version of yourself — but can’t yet live the new one.

If any of this is true, you’re not alone.

You’re in the right place.

How Would It Feel To…

wake up without the familiar internal tension

understand your reactions without shame

feel your body choose something different — without forcing it

move through conflict without spiraling

stop bracing for the worst-case scenario

let your system settle into real, earned safety

make decisions from clarity instead of survival

build a life that actually fits who you’re becoming

All of this is possible.
It’s what The Shift was designed for.

Apply for the shift

What clients begain to see

“I stopped seeing myself as a victim. I finally saw my patterns without shame.”
“My why is clearer now. I can access the inspiration that actually moves me.”
“I realized I wasn’t small. I was keeping myself small.”

What began to open

“So much of my energy was going into surviving. Now I finally have space to live.”
“For the first time in a long time I can breathe. My guard dropped and I could just be.”
“Joy is accessible to me at any time. I don’t have to wait for permission.”

The Old Way

Most high-capacity people try to change their lives through:

  • more insight

  • better habits

  • stricter routines

  • “nervous system hacks”

  • years of revisiting their past

  • endless attempts at self-control

Insight doesn’t reorganize survival patterns.
Habits don’t stick when your body is still bracing.
Mindset doesn’t reach what’s happening underneath.

This is why you “know better” but still repeat the same loops — in work, in relationships, in your emotional life.

Your system isn’t failing. It’s protecting you.
There’s a better way.

The HEAL WAVE™ Way

The Shift works at the level of the deeper patterns shaping your body, mind, and relationships.

  • somatic patterns

  • subconscious and conditioned responses

  • attachment-driven strategies

  • relational and behavioral loops

  • emotional rhythms and stress patterns

  • the body’s subtle cues

This isn’t surface-level soothing.
It’s root-level reorganization that changes how you move through life.

This is why things finally stop looping —
in your work, in your relationships, in your emotional life.

Your system isn’t resisting change. It’s reorganizing.
This is the better way.

What starts to feel possible

“I walked out feeling proud of myself in a way I didn’t know was possible.”
“My abilities were never the problem. The patterns were what held me back.”
“For the first time, I can actually see the future waiting for me.”

What shifts in daily life

“This work makes life feel doable in a way it hasn’t in years.”
“I can catch the stories that once derailed me and choose something different.”
“It feels new to say it, I’m enough.”

The 3 Phases of The Shift

01 / RELEASE

Where survival energy completes and regulation returns.

This is where you understand how survival momentum has shaped your reactions, your relationships, and your capacity and begin unwinding it gently.

You’ll:

  • feel your body soften instead of brace

  • complete patterns that have been stuck for years

  • stop overriding your system to function

  • experience earned, embodied safety

  • regain capacity without burnout

02 / REPATTERN

Where subconscious and somatic patterns reorganize.

This is where your system starts choosing differently, shifting the deeper patterns that have been steering your reactions for years.

You’ll:

  • identify the patterns running your life

  • work with subconscious and attachment strategies

  • shift emotional and relational defaults

  • create new internal pathways for choice and flexibility

  • feel less hijacked by the past

03 / RECLAIM RHYTHM

Where your future becomes something you can sustain.

This is where life reorganizes, not through pressure, but through steadiness, clarity, and the rhythms that make change livable.

You’ll:

  • design daily rhythms that support your capacity

  • stabilize your new patterns in real time

  • make decisions from steadiness instead of urgency

  • rebuild meaning, direction, and belonging

  • create a life that finally fits

What’s Included

12 weekly 1:1 sessions (55 minutes)
Deep, paced work through Release, Repattern, and Reclaim Rhythm. Each session meets your nervous system where it is, not where you think it should be.

Intake Session + Pattern Mapping
A whole-system overview to understand your survival patterns beneath your problems, subconscious responses, and current capacity, including how your nervous system has learned to protect you.

Personalized somatic practices
Simple, effective tools tailored to your system. Not generic routines. Somatic work designed to meet you at your actual capacity.

Somatic mindfulness training
Foundational skills to help you stay present and steady, even when your system is used to swinging between too much and not enough.

Rituals and rhythm-setting
Daily and weekly practices that support consistency, capacity, and wellbeing. We include the foundations of wellness such as sleep, nourishment, movement, and connection.

Real-time regulation tools
Practical ways to steady and shift your nervous system between sessions, so integration happens in the moments that matter.

Light asynchronous support between sessions
A private journal with weekly feedback so you are not left alone with what’s opening or shifting.

Optional weekly education topics
Short teachings on patterns, capacity, nervous system resilience, and functional freeze and the four F responses: fight, flight, freeze, and fawn. You will learn to recognize how these survival states show up in your system and how to gently regulate out of them.

We also explore emotional literacy, body cues, boundaries, befriending the inner critic, and how to stop bypassing yourself when things get hard. These are the real skills that help you move from surviving to steady.
A curated reading list is included if you want to go deeper.

Integration and future-planning session
A closing session to anchor your new rhythms, values, and direction into daily life, and to map the future your system is now steady enough to move toward.

Access to supportive HEAL WAVE™ resources
Audios, practices, and frameworks that reinforce the work and help you bring steadiness into your real life.

Apply for the shift

Meet Your Guide — Wyot

Integrative practitioner. Founder of HEAL WAVE. Someone who had to rebuild his life from the inside out.

I didn’t come to this work through theory. I came to it through my body breaking down long before my life did. Years of pushing through burnout, bracing through pain, and functioning at a level my system could not sustain eventually forced me to learn what regulation actually meant — not the Internet version, the lived version.

What I discovered was simple. You cannot think your way out of survival. Patterns shift only at the level where they were created.

Before that season, I could list my history and name every wound but still wake inside the same loop: sleep, caffeinate, stress, repeat. Insight didn’t interrupt it. My body had to learn something different.

HEAL WAVE grew from that time in my life — from weaving traumatic-stress training, body-based psychology, Applied Polyvagal Theory, somatic EMDR, somatic inquiry and mindfulness, attachment and IFS-informed parts work, repatterning, and integrative wellness for PTSD and complex trauma into a clear, accessible method for real change. It was strengthened through thousands of client sessions, mentorship, and ongoing peer review across these disciplines.

Now I work with high-functioning people who still feel pulled by the same old survival patterns even after years of insight and effort. People who know they are ready for something more honest and more sustainable. People who can sense there is meaning, creativity, and a truer future waiting on the other side of their practiced ways of coping.

The Shift is where that begins.

  • Wyot holds a Diploma in Mental Health Coaching and has completed extensive training in traumatic stress, body-based psychology, attachment and IFS-informed parts work, family systems, somatic EMDR interventions, repatterning, and integrative wellness for PTSD and complex trauma. His studies also include mindfulness, somatics, breathwork and sound, applied kinesiology, and Traditional Chinese Medicine–based reflexology and Five Element theory.

    He continues to study the body’s subtle communication systems, from meridians to emerging biofield science. His professional development includes training with leading voices such as Bessel van der Kolk, Stephen Porges, Richard Schwartz, Leslie Korn, Peter Levine, Jack Kornfield, Tara Brach, and John Beaulieu.

    Wyot also holds a BS in Art History with a minor in Interior Design, and his early career took him across the art, design, wellness, and business development worlds. This creative foundation continues to shape his work today, informing his sensitivity to environments, aesthetics, and the subtle ways space and sensory detail support emotional clarity and ease.

What This Work Opens

From Rock Bottom to a New Beginning

— S.R., 45
“When everything in my life was technically fine, I still felt like I was collapsing from the inside out. This work didn’t hand me another plan. It gave me tools. Space. A way back into myself. Week by week, the chaos softened. I could breathe again. Sleep again. Move through the world without bracing for the next hit. Peace stopped being something I chased and started being something I lived in.”

Breaking Generational Patterns

— K.R., 53
“I used to think what I carried was just personality. Working with Wyot showed me it was generational patterning—old survival strategies I didn’t even realize I was repeating. As they unraveled, my relationships changed. My decisions changed. My future opened. I feel more like myself than I ever have, and for the first time, the life I want feels possible.”

Becoming Someone New

— S.A., 38
“I went into the first session not expecting anything. I had been surviving for so long that I didn’t even know what ease felt like. In the early weeks, I finally saw my patterns without shame. I softened toward parts of me I had been fighting for years. As the work deepened, my days started to feel different. I wasn’t overthinking everything or bracing for what might go wrong. Even my creative energy came back. By the end of The Shift, I felt steady in a way I never have. I can trust myself. I can choose differently. I can feel the life I want—and believe I’m capable of creating it.”

This work is for you if

You’re the one people lean on
and you’re quietly tired of being the strongest person in every room.

You’ve done the insight work
therapy, books, breakthroughs
but nothing has shifted where it actually matters inside your body.

You can feel a new season pulling at you
but your system is still built for the old one.

You’re craving steadiness
not as an idea but as a lived experience
a way of moving that doesn’t cost your nervous system.

You know you’re meant for something more honest
more spacious
more you
but you can’t reach it running on survival settings.

You’re willing to stop managing yourself
and finally understand the patterns running the show.

You don’t need hand holding
you need a guide who can meet you where you’re actually living
in the deeper quieter places most people never ask about.

This work is not for you if

You want a hack or a shortcut or an overnight breakthrough.
This work is steady. Not sensational.

You’re looking for diagnosis, treatment, or clinical care.
HEAL WAVE is trauma informed, not medical.

You’re in acute crisis and need a higher level of support than a consulting-based method can ethically offer.

You’re not willing to be honest with yourself
about the patterns that keep you stuck.

You’re hoping someone else will do the work for you.
This is a partnership, not a rescue.

You want change you don’t have to participate in.
Real transformation requires presence. Even gently.

Enrollment and Investment

The Shift runs only a few times each year.
Small groups.
Intentionally chosen.
The kind of container where you are seen and met, not rushed through a process.

The program is twelve weeks.
High contact.
Deep work.
Built to support change that reaches every layer of your life.

The investment is 3900 USD.
A commitment to yourself
and to the patterns you are ready to leave behind.

If you feel the pull
if something in you recognizes this work
the next step is a conversation
so we can see together what your system is ready for.

Apply for The Shift

Your body already knows the truth.
This is a new beginning.

FAQ

  • You’ll have one fifty-five minute session each week.
    Between sessions, you’ll practice small, woven-in shifts that take five to fifteen minutes at a time.
    Nothing heavy.
    Nothing that pulls you out of your life.
    This work is about changing how you move through your days, not giving you more to manage.

  • No. The Shift is not psychotherapy, counseling, or medical treatment, and it does not diagnose or treat mental health conditions.
    It is a trauma-informed, non-clinical method for working with patterns, regulation, and the way your system responds to daily life.

    Many clients do this work alongside therapy.
    Often, the combination creates deeper integration.

  • Often, yes.
    This work can complement therapy well because it supports what’s happening in the room by helping your system reorganize between sessions.

    If you’re unsure, check with your therapist and we can talk through it together during your application call.

  • Item descripWe start with what’s present in your body and your life that week.
    Whatever shows up — tension, numbness, overwhelm, clarity — becomes the doorway in.

    A session might include:

    • somatic breathwork
      to help your system complete old survival energy and settle into a steadier rhythm

    • bilateral and body-based integration practices
      to support the release of activation your system couldn’t resolve on its own

    • somatic mindfulness
      to track what’s happening beneath your thoughts and reactions

    • somatic inquiry
      a gentle, attuned way of exploring what your body is communicating
      and the protective signals it’s sending

    • parts and attachment-informed relational work
      where you explore the younger strategies you still carry
      meet these parts with presence rather than pressure
      and create space for your natural internal leadership to emerge

    • repatterning work
      where subconscious patterns begin to shift in the body and mind together
      giving your system more room for choice, clarity, and ease

    None of this is a protocol.
    We follow your system, not an agenda.
    Each session is paced, grounded, and anchored in your capacity.

    By the end of each session, you leave with simple integrations and a steadier internal rhythm you can carry into the rest of your week.tion

  • The Shift uses the HEAL WAVE™ method, a whole-system approach designed to work at the level where patterns actually live — in your body, your subconscious, your relationships, and the rhythms that shape your days.

    Instead of relying on a single technique, we use tools that help your system:

    • understand what it’s trying to protect you from

    • release survival responses that were never completed

    • build the capacity to stay present with yourself

    • soften younger protective strategies so your adult self can lead

    • reorganize the patterns that shape how you respond, relate, and recover

    • reconnect with what gives your life meaning

    • clarify your values so your choices reflect who you’re becoming

    • support your overall wellness through grounded daily rhythms

    • create a future that your system can actually sustain

    Everything is practical, non-clinical, and tailored to your capacity each week.
    The work is always gentle, attuned, and grounded.

  • We go at the pace of your nervous system, not the pace of your ambition.
    If something feels like too much, we pause.
    If your system needs space, we honor that.

    Overwhelm is not a setback.
    It’s information.
    And we work with it gently.

    Wyot is trauma informed and also someone who has lived through and recovered from the impact of complex trauma.
    He understands the edges not just through training, but through experience.
    You are met by someone who knows what it’s like to have a system that protects you fiercely, and who knows how to support you without pushing, forcing, or flooding.

    The goal is never to push through.
    It’s to help your body learn that it can stay with you, even when things get uncomfortable — safely, slowly, and at a pace your system can genuinely hold.

  • Because this is a high-contact, capacity-based container, refunds are not offered once we begin.
    The application and conversation beforehand ensure that we both enter the work with clarity, consent, and readiness.

    If anything still feels unclear, you’re welcome to ask.