HEAL WAVE™ | A Trauma-Specific Method

For those who’ve lived in survival too long.
A trauma-specific, body-led method restoring safety, rhythm & freedom.
↓ Begin below.

Start The Shift — 12-Week 1:1 Program

The private container inside the HEAL WAVE™ Method.
Release what’s been held, repattern what once protected you, and reclaim your rhythm.
→ Start The Shift

Try the 7-Minute Regulation Audio

A short, guided breath + body practice to help you regulate in real time.
Listen once, and you’ll understand how this work feels.
→ Download the Audio

Learn About HEAL WAVE™

Discover the full method: Release → Repattern → Reclaim.
Rooted in trauma science, somatic psychology, and integrative wellness.
→ Learn More

Field Notes & Insights

Essays and updates from the HEAL WAVE™ Studio — where practice meets science and rhythm becomes real.
→ Read on Substack

Connect on Threads

Bite-sized reflections on trauma healing, body intelligence, and coherence.
→ Join the conversation

Collaborations & Experiences

Wyot Ryan and HEAL WAVE™ partner with hotels, studios, and wellness collectives to design trauma-specific, body-led experiences that integrate breathwork, somatic practice, mindfulness, meditation, and sound.
Offerings include live workshops, private guest sessions, and immersive retreats.
→ Collaborate with Us